|Service Area:||Lorton, Springfield, Burke, Woodbridge|
|Description:||FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. We offer various programs for individual goals. All fitness levels welcome!|
Stroller Strides® is a 60 minute full body fitness program that moms can do with their babies. We integrate songs and activities for the children while mamas get a total body workout.
Body Back® is high intensity interval training that moms do on their own, no children in attendance. It is results based and runs in 8 week sessions
|Address:||11804 Mallard Road|
|Phone:||7578975724 or 7578975724|